by Jill Lublin | Sep 10, 2019 | InnerSelf.com
Being grateful seems like something you do for others, but it is a wonderfully selfish act as well. For years now, books on mental health have been touting the benefits gratitude offers, and the same benefits—increased productivity, connection, energy, health, and...
by Jill Lublin | Jun 14, 2017 | InnerSelf.com
Every single day, it is likely we will feel frustrated, rushed, stressed, worried, annoyed, angry, lost, and a whole host of other negative vibes. Whatever you want to call the angst and the suffering, we can’t let ourselves be dominated by it. We must learn to take...
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