In the United States over $90B is spent on supplements, weight loss and stress reduction. The problem is that while you have a scale to measure your weight, how do you measure the health effects of the foods you eat and supplements you take?Fortunately, there are apps...
Anxiety and stress can sometimes appear in our busy lives. It’s time to go beyond mind body and delve into your energy system to learn simple techniques to quickly shift your energy to feel your best. Sarah Lascano Bio: Sarah Lascano is the founder of RayZen...
Nan Arkwright talks about the important work she is doing in supporting children’s mental health through her occupational therapy practice as well as through her many books, videos and resources. She provides many tips on supporting children’s emotional...
Katie’s book, “You Selfish Bitch,” is not just a title, it’s a revolution against societal pressures, encouraging everyone to embrace ‘healthy selfishness. Katie’s transformation from self-sacrifice to self-preservation has not only...
Bio: Adrian Booher is a mental wellness advocate who climbed her way out of a people-pleasing pit that caused decades of anxiety and depression cycles. Her first book outlines her 7-step method of how she began the climb and what made it stick. She helps people leave...
Episode description: We all grieve and deal with loss throughout our lives. Emily Thiroux Threatt invites you to explore with her how you can experience grief and happiness concurrently. Bio: Emily Thiroux Threatt has much experience in the grieving process including...
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